Move more, feel better! Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take…
read moreBetting on baseball can be fun and challenging and should always be done responsibly! In baseball, the moneyline is a bet on which team will win the game outright. The…
read moreHave a new summer schedule. Try a new way to plan your meals! To create an effective meal plan that you will love to follow do a meal planning assessment.…
read moreThis road trip will take us to the heart of baseball, in the heart of our country! We will start our next “Baseball Loop” in Minneapolis at the home of…
read moreYou are what you eat! If you are an athlete, you know how important feeling your best is to performance and training. The foods you consume act as the building…
read moreReady for a new water sport? Water sports are recreational activities or sports that take place in, on, or around water. There are many types of water sports. Some of…
read moreWith temperatures soaring it is a good idea to be think ahead before heading out to exercise or practice your sport. The warm weather is a perfect motivator to get…
read more
Going to the beach? There is more to do that just swimming and eating! There are lots of sports that can be played on the beach. Beach volleyball anyone? Beach…
read more
Using weights safely is important to avoid injury and maximize the benefits of your exercise routine. Here are some tips to help you use weights safely: Lift an appropriate amount…
read more
Choosing the right sport for you can be a fun and exciting process. Although there is no one answer to choosing the right sport for yourself or your family, here…
read more