Lady Talk

Inspire and support the female athlete in your life

Inspire and support the female athlete in your life The Ultimate Lineup

With school over and many athletics programs winding down for the summer it’s time to think about how we can support our female athletes for the next school year and…

read more

Getting ready for summer sports

Getting ready for summer sports 150 150 The Ultimate Lineup

As spring turns to summer, it’s time to consider getting ready for summer sports.  Sports are a lot of fun. They help you stay healthy, meet new people, and teach…

read more

Mental Health and Sports: Just what the Dr. ordered

Mental Health and Sports: Just what the Dr. ordered The Ultimate Lineup

Playing sports is more than fun.  It is also good for you! Sports have many positive effects on mental health.  They can reduce stress, depression and cognitive disorders, and improve…

read more

The WNBA: A Primer

The WNBA: A Primer The Ultimate Lineup

With the WNBA season right around the corner this is a good time to learn all about the league and the women that play the game. The Women’s National Basketball…

read more

Swimming: A lifelong skill

Swimming: A lifelong skill The Ultimate Lineup

Who doesn’t want to jump into a cool, inviting pool or sun filled lake? Learning to swim is important for several reasons. One of the top reasons is safety.  Swimming…

read more

Baseball Loops for Road Trip Lovers: Toronto and Detroit

Baseball Loops for Road Trip Lovers: Toronto and Detroit The Ultimate Lineup

Summer is a great time to pack up the car, pack up the family and hit the road.  And since the journey is just as important as the destination lets…

read more

Under Armour: Supporting companies that support female athletes

Under Armour: Supporting companies that support female athletes The Ultimate Lineup

You work hard for your money.  With sporting equipment and apparel so expensive you want to make sure that you are supporting companies that support your athletes. Under Armour is…

read more

The NFL Draft: A primer

The NFL Draft: A primer The Ultimate Lineup

It’s that time of the year when we turn our attention briefly to football.  It’s time for the NFL Draft. The 2023 NFL draft will be held from Thursday, April…

read more

The best snacks for athletes

The best snacks for athletes The Ultimate Lineup

There are many snacks that can help athletes maintain their energy levels during a game. Some quick carbohydrate-rich snacks that athletes can enjoy between games include fresh fruit like bananas,…

read more