Have a new summer schedule. Try a new way to plan your meals! To create an effective meal plan that you will love to follow do a meal planning assessment.…
read moreThis road trip will take us to the heart of baseball, in the heart of our country! We will start our next “Baseball Loop” in Minneapolis at the home of…
read moreYou are what you eat! If you are an athlete, you know how important feeling your best is to performance and training. The foods you consume act as the building…
read moreReady for a new water sport? Water sports are recreational activities or sports that take place in, on, or around water. There are many types of water sports. Some of…
read moreWith temperatures soaring it is a good idea to be think ahead before heading out to exercise or practice your sport. The warm weather is a perfect motivator to get…
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Going to the beach? There is more to do that just swimming and eating! There are lots of sports that can be played on the beach. Beach volleyball anyone? Beach…
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Using weights safely is important to avoid injury and maximize the benefits of your exercise routine. Here are some tips to help you use weights safely: Lift an appropriate amount…
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Choosing the right sport for you can be a fun and exciting process. Although there is no one answer to choosing the right sport for yourself or your family, here…
read moreWe all want a space to call our own! A man cave or she shed can be a great addition to any home and can improve your overall mental health…
read moreRegular physical activity helps to improve cardiovascular health, strengthen muscles, and increase flexibility. Additionally, exercise has been shown to boost mood, reduce stress, and improve cognitive function. By incorporating daily…
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