Pilates, a method of exercise that focuses on core strength, flexibility, and mindful movement, has become a vital tool for athletes across various sports. Initially developed by Joseph Pilates in the early 20th century, this exercise regimen was designed to improve physical strength, flexibility, posture, and mental awareness. Today, athletes incorporate Pilates into their training … Continue reading How Pilates Can Help Develop Athletic Skills: The Power of Precision and Core Strength